Turmeric Oatmeal with Toasted Coconut
Flavorful and comforting, this bowl of turmeric oatmeal is inspired by golden milk- an Indian drink with roots in Ayurveda. This oatmeal is golden in color with all the wonderful spicy flavors and benefits of a turmeric latte in a bowl!
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Ingredients
- 1 cup water
- 1 cup coconut milk
- ½ cup whole rolled oats
- ½ teaspoon chia seeds
- 1 pinch sea salt
- 1 pinch black pepper
- 1 teaspoon ground turmeric
- ½ teaspoon ground ginger
- ½ teaspoon ground cardamom
- ½ teaspoon cinnamon
- 2 whole cloves
- 4 tablespoon unsweetened shredded coconut
Instructions
- Place water, coconut milk, oats, chia seeds, salt, pepper, turmeric, ginger, cardamom, and cinnamon into a large pot. Cook on medium-low heat for about 5 minutes, stirring occasionally so the oats don't stick to the bottom of the pot. When the oats are done and at your desired consistency, remove from the heat.1 cup water, 1 cup coconut milk, ½ cup whole rolled oats, ½ teaspoon chia seeds, 1 pinch sea salt, 1 pinch black pepper, 1 teaspoon ground turmeric, ½ teaspoon ground ginger, ½ teaspoon ground cardamom, ½ teaspoon cinnamon
- While the oats are cooking, place whole cloves and shredded coconut into a small pan. Cook on low until the coconut turns golden brown.2 whole cloves, 4 tablespoon unsweetened shredded coconut
- Discard the cloves and stir 2 tablespoon of toasted coconut into the oatmeal, reserving the rest for garnish.
- Scoop oatmeal into a bowl and top with remaining toasted coconut, nuts, seeds, fruit, or whatever you like!
Notes
- You can mix in about 2 tablespoon of pure maple syrup or add a drizzle of honey to sweeten the oatmeal.
Nutrition
Serving: 1bowlCalories: 412kcalCarbohydrates: 22.8gProtein: 6.4gFat: 35.6gSaturated Fat: 30.3gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 1.9gSodium: 48.1mgPotassium: 449.8mgFiber: 5.6gSugar: 1.4gVitamin A: 2.8IUVitamin C: 1.8mgCalcium: 55.5mgIron: 5.8mg
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