Chai Overnight Oats
Chai overnight oats are vegan and gluten free, and they will bring all the cozy, spicy flavors you've been dreaming of to your breakfast table. As easy to make as always, this simple oatmeal recipe can be made ahead and is great for easy meal prep. First, mix the ingredients together and then pop it in the fridge overnight. Then in the morning, you'll have a cozy cup of chai spiced overnight oats ready to grab and go!
Equipment
- 2 jars
Ingredients
- 1 cup whole rolled oats
- ½ cup oat milk
- ½ cup chai concentrate
- 2 tablespoon chia seeds
- ½ teaspoon pure vanilla extract
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger
Instructions
- Add oats, milk, chai concentrate, chia seeds, vanilla, and spices to a container such as a mason jar.1 cup whole rolled oats, ½ cup oat milk, ½ cup chai concentrate, 2 tablespoon chia seeds, ½ teaspoon pure vanilla extract, ¼ teaspoon ground cinnamon, ⅛ teaspoon ground ginger
- Stir ingredients with a spoon until well combined.
- Close the container tightly and let sit in the refrigerator for at least 6 hours or overnight.
- Serve and enjoy!
Notes
Sweetened or unsweetened chai concentrate can be used in this recipe
Any milk of your choice can be used as well
Add a bit of honey or pure maple syrup to make your chai oats sweeter
Nutrition
Serving: 1jarCalories: 247.9kcalCarbohydrates: 38.8gProtein: 8.3gFat: 7gSaturated Fat: 0.9gPolyunsaturated Fat: 3.8gMonounsaturated Fat: 1.1gTrans Fat: 0.01gSodium: 32.8mgPotassium: 229.4mgFiber: 8.9gSugar: 5.2gVitamin A: 130.3IUVitamin C: 0.2mgCalcium: 185.8mgIron: 3.1mg
Tried this recipe?Let us know how it was!